The Bike Blog
The Bike Blog
26 February
2015

WEIGHT IN CYCLING

CYCLING

In Bike Experience Tenerife we ​​have developed a post full of motivation for you, who struggles every day over your bike to get better marks, feeling better and advance in this tough sport.

We know that getting the ideal weight is one of the best ways to improve performance in training on the bike. With this list of 10 simple tips we tell you how to achieve that state of perfect form and all aspects that influence. Our goal: to improve the skills on the bike, for this, we must take into account:

1. Your genes. Everyone has their own, now have to get the best performance. Find a healthcare professional who can measure your body, so you can create your real and personal goal.

2. Awareness. Set a date to start your new diet. Prior awareness is important, for it, take another week to think about all the new changes you are going to undertake. Planning and grow are the maximum.

3. Eat well. Do not go hungry, you just need to eat those foods that are well loaded with nutrients and low in calories. It's just eating the right kinds of foods, such as fruits, vegetables, lean meats and fish.

4. Structure your meals. Our 40% of daily calories should be consumed in the morning and avoid foods high in starchy carbohydrates like bread, rice and pasta from midday.

5. Stay hydrated. Your body react more quickly to all yours efforts. Drink 2 liters of water a day will be enough to maintain a perfect hydration.

6. Do not be demoralized. The change will come slowly. Achieve ideal weight is a slow process, but with good food and cycling regularly be easy to reach.

7. Believe it. Watch yourself. Remember all the steps you're taking to help you achieve the goal. Always keep in mind your goal to achieve your ideal weight. This way, you will be motivated in the day.

8. Add to your diet. Not easy to get all the nutrients and vitamins needed by the body if you have a busy life, for that there are vitamin supplements that will help you stand firm in achieving your ideal weight.

9. Rest is a friend. Crush you much training will be your worst enemy. Sleep your hours (about 7 to 9 hours) and your body will thank you in each new output you make.

10. Indulge. The improvement potential and achieve your ideal weight will increase your performance on the bike. Look well, you will gradually getting that athletic body that will keep you happy with yourself.

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