20 February
2023

How does running help you improve on the bike?

CYCLING TRAINING

Do you want to improve your performance on the bike? Add running to your training routine and feel the difference!

As a passionate cyclist, you are aware that biking is an excellent cardiovascular exercise that not only keeps you fit, but also improves your overall health. However, what you may not know is that complementing your bike training with running sessions can be beneficial for improving your performance on the bike. In this article, we analyze how running can help you improve with the bike.

Improve your cardiovascular capacity

One of the main advantages of running is that it is a very effective exercise in improving the capacity of your cardiovascular system to transport oxygen and nutrients to the muscles.

This improvement translates into greater endurance, allowing you to maintain a constant pace for longer. Thus, you will achieve greater speed and greater ability to overcome climbs and difficult terrain.

Improve the strength of your legs

Running can also help you improve the strength of your legs, which is crucial for any cyclist. When running, your legs are subjected to constant impact, which helps to strengthen the muscles and tendons. This translates into greater power when pedaling and greater resistance to effort.

Improve your pedaling technique

Another benefit of running is that it can help you improve your pedaling technique. When running, you use the same muscles that you use when pedaling, but in a different way.

When running, your body learns to use the muscles more efficiently. By improving your pedaling technique, you will be able to pedal more smoothly and efficiently, allowing you to use less energy to maintain the same speed.

Improve Your Balance and Coordination

Another benefit of running is that it can help improve your balance and coordination, two fundamental skills for any cyclist. 

When you run, your body learns to maintain balance and coordinate movements more efficiently. This increases your stability when pedaling and improves your ability to tackle difficult terrain and tight curves.

Reduce the Risk of Injuries

Cycling is a low-impact sport that is usually very gentle on the joints, but it can also lead to injuries if done incorrectly. 

When you run, you strengthen the muscles in your legs and joints, which helps reduce the risk of injuries when pedaling. In addition, running can also help you prevent back pain and improve your posture when cycling.

How to Combine Running with Cycling

Now that you know the benefits of combining running with cycling, it's important to know how to do it efficiently. 

The first thing is to make sure you don't overdo the amount of exercise you do. If you are new to running, start with short sessions of 20-30 minutes and gradually increase the time and intensity. 

It's also important to choose the right footwear for running and to do stretching before and after each session to prevent injuries.

As for combining running and cycling, it's ideal to alternate training days on the bike with days of running.

In summary, running can be an excellent way to improve your performance in cycling. Adding running to your cycling training routine can be the key to achieving your goals and improving your performance in both sports. Try it and feel the difference in your body!

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